cardio builds muscle size
Not very much no.
>cardio builds muscle size
Not very much no.
muscle workout builds muscle size, cardio is a side effect of climbing stairs. If you use your imagination you can carry weights to make it even more interesting. I like taking the stairs to the 15th floor when I go grocery shopping, then walking back down to my floor.
muscle workout builds muscle size, cardio is a side effect of climbing stairs. If you use your imagination you can carry weights to make it even more interesting. I like taking the stairs to the 15th floor when I go grocery shopping, then walking back down to my floor.
Sure. If you add weights -> resistance, then you'll build muscle Just body weight? Not much, even with the incline.
Sure. If you add weights -> resistance, then you'll build muscle
Just body weight? Not much, even with the incline.
Repetition and speed. Remember power = work over time. 100 light reps really quick exerts your muscles just as much as 10 reps of a heavier mass.
Repetition and speed. Remember power = work over time. 100 light reps really quick exerts your muscles just as much as 10 reps of a heavier mass.
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