Nice work. I did 5min of lunges and 5min of squats wearing my fire line pack, 150 kettlebell push-ups in sets of 25, 200 situps, 3 sets of 15 pullups, and a 5min abdominal plank. I've never done any traditional lifting or had a gym membership.
Nice work. I did 5min of lunges and 5min of squats wearing my fire line pack, 150 kettlebell push-ups in sets of 25, 200 situps, 3 sets of 15 pullups, and a 5min abdominal plank. I've never done any traditional lifting or had a gym membership.
Keep it up. Body weight exercises are fine if that's what you have.
Keep it up.
Body weight exercises are fine if that's what you have.
Did you balance the kettlebell on your back? Also, how much weight was the kettlebell?
Did you balance the kettlebell on your back? Also, how much weight was the kettlebell?
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