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I'm on week 4 of not being the lazy fuck I usually am. I started doing 2 sets of 10 push ups, 10 prone back extensions, 10 reverse sit ups, & 10 leg hang/press every day but Sunday & I added 6 flights of down stairs to my week days & Saturdays. I've read that a rest day is necessary for muscle growth. That & it gets tough to power through by day six.

Is the bare minimum, but I've failed to follow though in the past. If I keep it up & prove to myself that I am willing to keep going I may buy some weights & step it up.

I only hope that you all are doing better at keeping fit than I am. I still smoke & drink too much, but at least I

I'm on week 4 of not being the lazy fuck I usually am. I started doing 2 sets of 10 push ups, 10 prone back extensions, 10 reverse sit ups, & 10 leg hang/press every day but Sunday & I added 6 flights of down stairs to my week days & Saturdays. I've read that a rest day is necessary for muscle growth. That & it gets tough to power through by day six. Is the bare minimum, but I've failed to follow though in the past. If I keep it up & prove to myself that I am willing to keep going I may buy some weights & step it up. I only hope that you all are doing better at keeping fit than I am. I still smoke & drink too much, but at least I

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Just type in "gymnast rings with straps" in Amazon, they'll run you from $20-$40. I use wooden handle ones and hang them from the house support in my basement. I never adjust the straps to different elevations, I use a bench to put my feet in whatever position they need to be, to do the different exercises. If you don't have one a step latter or whatever you have around the house is fine.