I'm on week 4 of not being the lazy fuck I usually am. I started doing 2 sets of 10 push ups, 10 prone back extensions, 10 reverse sit ups, & 10 leg hang/press every day but Sunday & I added 6 flights of down stairs to my week days & Saturdays. I've read that a rest day is necessary for muscle growth. That & it gets tough to power through by day six.
Is the bare minimum, but I've failed to follow though in the past. If I keep it up & prove to myself that I am willing to keep going I may buy some weights & step it up.
I only hope that you all are doing better at keeping fit than I am.
I still smoke & drink too much, but at least I
I'm on week 4 of not being the lazy fuck I usually am. I started doing 2 sets of 10 push ups, 10 prone back extensions, 10 reverse sit ups, & 10 leg hang/press every day but Sunday & I added 6 flights of down stairs to my week days & Saturdays. I've read that a rest day is necessary for muscle growth. That & it gets tough to power through by day six.
Is the bare minimum, but I've failed to follow though in the past. If I keep it up & prove to myself that I am willing to keep going I may buy some weights & step it up.
I only hope that you all are doing better at keeping fit than I am.
I still smoke & drink too much, but at least I
(post is archived)