Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

1.4K

I'm on week 4 of not being the lazy fuck I usually am. I started doing 2 sets of 10 push ups, 10 prone back extensions, 10 reverse sit ups, & 10 leg hang/press every day but Sunday & I added 6 flights of down stairs to my week days & Saturdays. I've read that a rest day is necessary for muscle growth. That & it gets tough to power through by day six.

Is the bare minimum, but I've failed to follow though in the past. If I keep it up & prove to myself that I am willing to keep going I may buy some weights & step it up.

I only hope that you all are doing better at keeping fit than I am. I still smoke & drink too much, but at least I

I'm on week 4 of not being the lazy fuck I usually am. I started doing 2 sets of 10 push ups, 10 prone back extensions, 10 reverse sit ups, & 10 leg hang/press every day but Sunday & I added 6 flights of down stairs to my week days & Saturdays. I've read that a rest day is necessary for muscle growth. That & it gets tough to power through by day six. Is the bare minimum, but I've failed to follow though in the past. If I keep it up & prove to myself that I am willing to keep going I may buy some weights & step it up. I only hope that you all are doing better at keeping fit than I am. I still smoke & drink too much, but at least I

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (13).
[–] • 2 pts

I get it. I'm not doing much more than maintaining but it's more than I was doing 4 weeks ago. I have no desire to go to a gym. If I need something more to add to a work out than I have then I'll buy it and do it at home.

Thanks for the graphic. That might become a goal.

[–] • 3 pts

Right. And that's good. I didn't start where I am. I took me a while.