![New routine - push pull legs push pull legs - Monday - Saturday. [2057x890 - 68KB]](https://pic8.co/sh/T91GVs.png){kind=link}
Looks really solid. https://revolutionaryprogramdesign.com/ is underrated if you're ever looking for program inspiration
Looks really solid. https://revolutionaryprogramdesign.com/ is underrated if you're ever looking for program inspiration
I've trimmed up the sets and reps. Structured the exercises through and within days and started a full body 3 day split twice a week.
I've trimmed up the sets and reps.
Structured the exercises through and within days and started a full body 3 day split twice a week.
So you do 3 days, 1 off, 3 days?
So you do 3 days, 1 off, 3 days?
6 days with 1 rest. This will be the first week of this routine. I've done 6:1 before and it's fine but care needs to be taken with how the routine is designed.
6 days with 1 rest.
This will be the first week of this routine. I've done 6:1 before and it's fine but care needs to be taken with how the routine is designed.
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