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I've trimmed up the sets and reps. Structured the exercises through and within days and started a full body 3 day split twice a week.

I've trimmed up the sets and reps. Structured the exercises through and within days and started a full body 3 day split twice a week.

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[–] • 0 pt

So you do 3 days, 1 off, 3 days?

[–] • 0 pt

6 days with 1 rest. This will be the first week of this routine. I've done 6:1 before and it's fine but care needs to be taken with how the routine is designed.