What program are you following if any?
What program are you following if any?
I make my own routine.
I make my own routine.
Hurry up and make more gains nigger. Everyone on this site needs to be strong and fit.
Hurry up and make more gains nigger. Everyone on this site needs to be strong and fit.
Me, too. Standing, for reps. 135 still too much. Soon.
Me, too. Standing, for reps. 135 still too much. Soon.
standing
Same. Keep it up.
>standing
Same. Keep it up.
5/3/1
Went from a nothing deadlift to 500lbs 1 rep max. That’s nearly half my body weight!
https://www.drworkout.fitness/531-excel-spreadsheets/
Steady, satisfying. Even if you only have a little time you can get it in and have the satisfaction of executing. You WILL get strong but it takes a long time. Incremental. Read his book. He’s a good guy. Get N.O.V..
5/3/1
Went from a nothing deadlift to 500lbs 1 rep max. That’s nearly half my body weight!
https://www.drworkout.fitness/531-excel-spreadsheets/
Steady, satisfying. Even if you only have a little time you can get it in and have the satisfaction of executing. You WILL get strong but it takes a long time. Incremental. Read his book. He’s a good guy. Get N.O.V..
Also, nice work! I’m just getting back to it myself.
Also, nice work! I’m just getting back to it myself.
500lbs nearly half body weight
...
glorifying a weak niggers
Don't post that trash.
>500lbs
>nearly half body weight
...
>glorifying a weak niggers
Don't post that trash.
Pee pee weight, bro.
Pee pee weight, bro.
I’ll keep my encouragement to myself I guess! Happy Holidays!
I’ll keep my encouragement to myself I guess! Happy Holidays!
Happy Holidays!
No. Fuck off. Merry Christmas. You weigh 1000 pounds. I hope you die.
>Happy Holidays!
No.
Fuck off.
Merry Christmas.
You weigh 1000 pounds.
I hope you die.
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