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Leg Day

What do you niggerfaggots do for leg day?

I don't have any regular weights except some small dumbbells and a bunch of kettlebells so today I'm wearing a plate carrier loaded with about 50lb and doing 10min of squats followed by 10min of lunges. Sometimes I do ladders of goblet squats with a 50 lb kettlebell. Other days I just hike with packs on.

What do you niggerfaggots do for leg day? I don't have any regular weights except some small dumbbells and a bunch of kettlebells so today I'm wearing a plate carrier loaded with about 50lb and doing 10min of squats followed by 10min of lunges. Sometimes I do ladders of goblet squats with a 50 lb kettlebell. Other days I just hike with packs on.

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[–] • 2 pts

Try one legged squats. Either holding the free leg out or putting it on a chair or something. One legged wall squats might be an idea? I'd rather do sets of 5 reps one leg then 100 regular squats with no weight.