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Leg Day

What do you niggerfaggots do for leg day?

I don't have any regular weights except some small dumbbells and a bunch of kettlebells so today I'm wearing a plate carrier loaded with about 50lb and doing 10min of squats followed by 10min of lunges. Sometimes I do ladders of goblet squats with a 50 lb kettlebell. Other days I just hike with packs on.

What do you niggerfaggots do for leg day? I don't have any regular weights except some small dumbbells and a bunch of kettlebells so today I'm wearing a plate carrier loaded with about 50lb and doing 10min of squats followed by 10min of lunges. Sometimes I do ladders of goblet squats with a 50 lb kettlebell. Other days I just hike with packs on.

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This morning's lower Anterior chain part of the workout went:

warm up: Banded butterflies a couple sets until they got warm

Single leg weighted lunge - no rest between each set just move onto other leg 1 min. rest alt bench lunges- keep going until you find yourself pausing at the bottom then you've lost form and are done. a min. rest Plyo running lunges - as many as your got

Did upper posterior chain here

Finisher: bodyweight squats, as many as you can go in 4 minutes. I only got 101.

Tomorrow is a rest day, Thursday is posterior leg day, Friday a different anterior leg, Saturday off, Sunday the posterior chain workout I did yesterday, Monday the anterior chain I just wrote out... on and on it goes all month until the split changes.