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Leg Day

What do you niggerfaggots do for leg day?

I don't have any regular weights except some small dumbbells and a bunch of kettlebells so today I'm wearing a plate carrier loaded with about 50lb and doing 10min of squats followed by 10min of lunges. Sometimes I do ladders of goblet squats with a 50 lb kettlebell. Other days I just hike with packs on.

What do you niggerfaggots do for leg day? I don't have any regular weights except some small dumbbells and a bunch of kettlebells so today I'm wearing a plate carrier loaded with about 50lb and doing 10min of squats followed by 10min of lunges. Sometimes I do ladders of goblet squats with a 50 lb kettlebell. Other days I just hike with packs on.

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[–] • 2 pts

Goblet squats Split squats/lunges Wall sits Box/seat/bench jumps Cleans (with kettle bell, tricky but can be done)

Hope these help. Start light, form over function especially with the cleans. :-)