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I'm taking 1.Creatine 2.Beta Alanine 3.Citralline Malate 4.HMB 5.Porcine gelatin 6.Orgain protein powder For fitness, weight training purposes.

I'm taking the following for health reasons: 1. NAC 2. Quercetin 3. Pumpkin seed oil 4. Tongkat Ali 5. Zinc 6. Turmeric 7. Vitamin D 8. Vitamin K2 9. Apple Pectin 10. Fungal cleanse blend, Myco-ZX plus 11. Fadogia Agrestis 12. Iodine Anything you can recommend to take or not to take?

Also, that f'er anticlutch said I sound like a fat fuck. I'm 5 10, 173-9 lbs depending on my food intake and water retention, waist 33".Biceps 13.5".

I'm taking 1.Creatine 2.Beta Alanine 3.Citralline Malate 4.HMB 5.Porcine gelatin 6.Orgain protein powder For fitness, weight training purposes. I'm taking the following for health reasons: 1. NAC 2. Quercetin 3. Pumpkin seed oil 4. Tongkat Ali 5. Zinc 6. Turmeric 7. Vitamin D 8. Vitamin K2 9. Apple Pectin 10. Fungal cleanse blend, Myco-ZX plus 11. Fadogia Agrestis 12. Iodine Anything you can recommend to take or not to take? Also, that f'er anticlutch said I sound like a fat fuck. I'm 5 10, 173-9 lbs depending on my food intake and water retention, waist 33".Biceps 13.5".

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[–] • 2 pts

Sounds like well rounded up supplement list for your purpose.

When it comes to weight lifting main things are to focus on balanced caloric intake, lots if good quality meat and enough sleep.

What I would add is Magnesium Citrate and occasional Potassium Citrate - but only after workouts where you sweat a lot.

Also how do you take Iodine and what form?

[–] • 2 pts

Liquid, nascent iodine couple drops with water before meal.

Good idea about the magnesium citrate.