It's not how many, it's how many more than you can do now. Nix the sit ups, pick four exercises something pushing, something pulling for the upper body and lower body. These are your Core Four exercises which you will be improving on.
It's not how many, it's how many more than you can do now.
Nix the sit ups, pick four exercises something pushing, something pulling for the upper body and lower body. These are your Core Four exercises which you will be improving on.
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