I used to do 100+ daily. I should probably start doing that again.
Archive: https://archive.today/w1wpu
From the post:
>It may not take extensive blood tests or multiple body scans to determine how healthy you are.
It turns out, a classic workout move could reveal the truth.
Experts at the Mayo Clinic said pushups are a good measurement of muscular strength and endurance.
The exercise engages most major muscle groups throughout the entire body, including legs, abs, shoulders, back and arms.
The move involves beginning face down on the ground, with your toes tucked, elbows bent and hands about shoulder height.
Keeping your body straight and parallel to the floor, push yourself up until your arms are straight and you are on your hands and toes.
I used to do 100+ daily. I should probably start doing that again.
Archive: https://archive.today/w1wpu
From the post:
>>It may not take extensive blood tests or multiple body scans to determine how healthy you are.
It turns out, a classic workout move could reveal the truth.
Experts at the Mayo Clinic said pushups are a good measurement of muscular strength and endurance.
The exercise engages most major muscle groups throughout the entire body, including legs, abs, shoulders, back and arms.
The move involves beginning face down on the ground, with your toes tucked, elbows bent and hands about shoulder height.
Keeping your body straight and parallel to the floor, push yourself up until your arms are straight and you are on your hands and toes.
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