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Basically everyone that works in a "modern" job are vitamin D deficient, of course it would be good for you to supplement. That and you know GO OUTSIDE.

Archive: https://archive.today/I4vYt

From the post:

>A daily vitamin D supplement could be the secret to beating aging. A fascinating first-of-its-kind study found people taking the 10-cent capsule appeared to age at much slower rates. Over the four-year study, participants who took vitamin D3 had less damage to their DNA — a sign of slower aging. It was like turning back nearly three years of aging compared to those who took a dummy pill, the Harvard-affiliated researchers said. Given the study was relatively short, the team said the results were 'promising' and they've called for longer research to be conducted. However, they caution participants in the study took three times the generally recommended vitamin D intake.

Basically everyone that works in a "modern" job are vitamin D deficient, of course it would be good for you to supplement. That and you know GO OUTSIDE. Archive: https://archive.today/I4vYt From the post: >>A daily vitamin D supplement could be the secret to beating aging. A fascinating first-of-its-kind study found people taking the 10-cent capsule appeared to age at much slower rates. Over the four-year study, participants who took vitamin D3 had less damage to their DNA — a sign of slower aging. It was like turning back nearly three years of aging compared to those who took a dummy pill, the Harvard-affiliated researchers said. Given the study was relatively short, the team said the results were 'promising' and they've called for longer research to be conducted. However, they caution participants in the study took three times the generally recommended vitamin D intake.
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[–] • 1 pt (edited )

Depending on your latitude it's impossible to get sufficient vitamin D during the winter months.

I used to take 1000 IU daily, but now do 5000 IU x2 a week. I apparently was so deficient I was exhausted at all hours regardless of how much sleep I got. I'm talking falling asleep while standing in the shower after 8.5 hours of sleep.

Supplementing vitamin D changed all that. I have energy now, I don't get sick as often or for as long. It literally changed my life.

If you have chronic fatigue, give a shot for 30-60 days and see if that cures it.

[–] • 1 pt

I have been thinking about that for ages. Yeah, looks like I should probably be trying to take it daily..