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Seriously, work out instead. Statistically you probably need to lose weight.

Seriously, work out instead. Statistically you probably need to lose weight.

(post is archived)

[–] • 2 pts

Best advice my dad ever gave me was, …”at the end of the day, you have to push yourself away from the table…”

He was most likely thinking of his obese wife lol but good advice nonetheless.

[–] • 0 pt

I like it..sad about the wife

[–] • 2 pts

Very sad. My mom. Not only obese, but mean as well. Likely from being fat and unhappy lol. Both are now long gone. Funny thing, no matter how mean and unhappy she was, I still loved her. And super miss my dad.

[–] • 1 pt

Is there a good workout schedule I can follow? I am completely out of shape and realize I need to set a better example. Not obese, just tired and weak.

[–] • 0 pt

Go for 30min walks daily. Try set a time early in the morning. Just walk out. You’ll gain energy enough to start getting into it. Go outside to do it. I find treadmills and gyms can influence your progress. Put horse blinders on and just do your 30min. Once you can do that for two weeks straight. You have built enough discipline to enhance a workout into more.

[–] • 1 pt

You're right. I do.

[–] • 1 pt

Habituate yourself to OMAD, periodic extended fasts + daily meaningful movement. Skills require discipline. Discipline is hardwired into your Y chromosome.

[–] • 1 pt

Fuck you, I'm hungry.

[–] • 2 pts

Please submit calorie count

[–] • 2 pts

Bout tree fiddy