keto tip, it starves you of magnesium and potassium... vegetables can have these (spinach is huge) but I often have to take a magnesium & potassium citrate supplement when I start to get muscle cramps
keto tip, it starves you of magnesium and potassium... vegetables can have these (spinach is huge) but I often have to take a magnesium & potassium citrate supplement when I start to get muscle cramps
Ill for sure keep that in mind. I can't start keto until next week.
Ill for sure keep that in mind. I can't start keto until next week.
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