You're right because CICO and you know it? Those were the only arguments you guys had. Literally. Why CICO? How CICO? With data please...
Yes you pick and choose jewish science from the early 19th century. And because of recent data we know CICO is a myth. There are a gorillion more factors to diet that are more important and less arbitrary than calories. There is literally no calculation to determine how many calories a person has burned. They use a magic machine that can detect calories from your breath. Fake news because that's not what a calorie is and you can't calculate it that way because you literally have to burn the food with a flame. Call it what you want but it's 100% not CICO.
I didn't pick any science. I studied it myself. I read the old science and the new science and I came to my own conclusion. How did you come to KNOW CICO is a fact?
Arbitrary - existing or coming about seemingly at random or by chance, based on or determined by individual preference or convenience, not restrained or limited in the exercise of power, or not fixed by law.
How did you come to KNOW CICO is a fact?
Just like Michael Phelps.
I didn't pick any science. I studied it myself. I read the old science and the new science and I came to my own conclusion
How do you know it isn’t jewed?
How do you know it isn’t jewed?
It probably is. That's what critical thinking is for. I really think if you did the same your opinion would change (this subject). Not saying you don't do it ever...
My argument is not that calories don't exist. My argument is there is no way to measure CO therefore CI is pointless. It's not the same. There is no way to determine how many calories of energy a human is outputing because you need a formula to calculate it and there is none because our bodies can't "burn" food. You can ONLY measure calories by burning something with a flame.
That's my argument. I'm good with agreeing to disagree.
CI can be calculated. CO is ALWAYS estimated. And there are too many variables left out. Especially gut hormones like ghrelin.
CI can be calculated. CO is ALWAYS estimated.
Wrong. If you eat the exact same amount of the same food everyday, and exercise the same amount of cardio, and you’re losing weight, you are in calories deficit diet.
So you just add more calories to your diet until you stop losing weight.
That’s how you calculate CICO.
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