How do you know it isn’t jewed?
It probably is. That's what critical thinking is for. I really think if you did the same your opinion would change (this subject). Not saying you don't do it ever...
My argument is not that calories don't exist. My argument is there is no way to measure CO therefore CI is pointless. It's not the same. There is no way to determine how many calories of energy a human is outputing because you need a formula to calculate it and there is none because our bodies can't "burn" food. You can ONLY measure calories by burning something with a flame.
That's my argument. I'm good with agreeing to disagree.
CI can be calculated. CO is ALWAYS estimated. And there are too many variables left out. Especially gut hormones like ghrelin.
CI can be calculated. CO is ALWAYS estimated.
Wrong. If you eat the exact same amount of the same food everyday, and exercise the same amount of cardio, and you’re losing weight, you are in calories deficit diet.
So you just add more calories to your diet until you stop losing weight.
That’s how you calculate CICO.
Wrong. If you eat the exact same amount of the same food everyday, and exercise the same amount of cardio, and you’re losing weight, you are in calories deficit diet.
That's one person and it is impossible to apply that logic to all humans because not everyone's body reacts the same to exercise. Not everyone's body digests the same.
CI can be calculated.
Not everyone's body digests the same.
Another contradiction.
calories deficit diet
Fake and unhealthy. Let me rephrase an earlier statement.
1 calorie from a steak is not the same as 1 calorie from broccoli. You would get less energy from the same 1 calorie of broccoli as you would 1 calorie of steak. Facts. Calories are arbitrary.
Calories are arbitrary.
Applies only In your worldview.
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