The body uses energy. This energy comes from breaking chemical bonds between molecules. The bonds' energy is quantified. Measure it in calories or joules etc. Yeah, this means "CO" can be different per person and difficult to measure, but doesn't mean CICO is invalid for achieving weight loss.
(Can't believe I am still responding 😂)
Then stop responding. CICO is a myth! You're an idiot 😂
Why do you keep tagging AOU? Are you unable to argue for yourself? Do you need validation from someone who shares your opinion?
(post is archived)