I cut down my coffee drinking to 2-3 cups per day, and increased my water intake by 2 liters. I somehow feel more active now, than when I used to drink more coffee, and its insane. I feel like so many health problems really come down to a super minute change in your diet or something, and that all the body needs is very basic corrections. We don't need meds and shit, we just need to go back to healthy lifestyle choices and what our ancestors used to do
I cut down my coffee drinking to 2-3 cups per day, and increased my water intake by 2 liters. I somehow feel more active now, than when I used to drink more coffee, and its insane. I feel like so many health problems really come down to a super minute change in your diet or something, and that all the body needs is very basic corrections. We don't need meds and shit, we just need to go back to healthy lifestyle choices and what our ancestors used to do
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