Have you taken a walk in nature recently. I mean proper nature, old trees, water flowing, no fucking internet. It will help you feel better. Why are you miserable? I'm usually somewhere between miserable and apoplectic, because I see monumental fuckery going on all the time. It pisses me off. Seeing people who are victims of horrendous acts by criminals or their governments (though I repeat myself) and seeing those same criminals get away scot free hits at my desire to see justice done, it's maddening and it's everywhere. The whole world seems to be corrupted to the core. I feel a sense that a period of great upheaval and suffering is approaching. Is this different to anyone else living at any other time? Fucked if I know. Maybe every generation feels like some great upheaval is just over the horizon. But, I find getting out into proper nature can help to diffuse some of the pent up rage that is in me. Another option could be breathing techniques, not sure if it's gimmicky shit or for real, but Wim Hof has breathing techniques that can help with stress, etc. Or you could try ice baths or some of that other shit. Does it work? Fucked if I know, haven't tried it. But those sort of things might help. It's not very likely to be some sort of scam because you're not buying something from them, just changing your own behavior. This sort of shit doesn't make you forget about your underlying issues though, but helps you to think more clearly and calmly, so it sounds useful to me. I'd probably do some of it if I wasn't so prone to procrastination.