It was my rest day yesterday. All I did was take my dog for 2 walks. No working out, nobody dropped a plate on my foot, I didn't even stub my toe.
I woke up today feeling like I broke my big toe and can't really put weight on it. I won't be doing any squats for a while and will have to modify everything else where I needed to have some weight on my toes. Girlie push-ups are in my immediate future all because in one's mid 40s it is possible to get injured sleeping somehow.
It was my rest day yesterday. All I did was take my dog for 2 walks. No working out, nobody dropped a plate on my foot, I didn't even stub my toe.
I woke up today feeling like I broke my big toe and can't really put weight on it. I won't be doing any squats for a while and will have to modify everything else where I needed to have some weight on my toes. Girlie push-ups are in my immediate future all because in one's mid 40s it is possible to get injured sleeping somehow.
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