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It was my rest day yesterday. All I did was take my dog for 2 walks. No working out, nobody dropped a plate on my foot, I didn't even stub my toe. I woke up today feeling like I broke my big toe and can't really put weight on it. I won't be doing any squats for a while and will have to modify everything else where I needed to have some weight on my toes. Girlie push-ups are in my immediate future all because in one's mid 40s it is possible to get injured sleeping somehow.

It was my rest day yesterday. All I did was take my dog for 2 walks. No working out, nobody dropped a plate on my foot, I didn't even stub my toe. I woke up today feeling like I broke my big toe and can't really put weight on it. I won't be doing any squats for a while and will have to modify everything else where I needed to have some weight on my toes. Girlie push-ups are in my immediate future all because in one's mid 40s it is possible to get injured sleeping somehow.

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[–] • 0 pt

I usually am up until midnight/1am most days. I do like to nap more, which is a more recent thing.

[–] [deleted] • 0 pt

Id say thats about the time i tend to finally fall asleep no matter when i decided to lay down. I used to think of it as insomnia because i cant really force myself to go to sleep any earlier, but I think its less insomnia and more of a natural way of sleeping that was constantly being messed with by the modern world.