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It was my rest day yesterday. All I did was take my dog for 2 walks. No working out, nobody dropped a plate on my foot, I didn't even stub my toe. I woke up today feeling like I broke my big toe and can't really put weight on it. I won't be doing any squats for a while and will have to modify everything else where I needed to have some weight on my toes. Girlie push-ups are in my immediate future all because in one's mid 40s it is possible to get injured sleeping somehow.

It was my rest day yesterday. All I did was take my dog for 2 walks. No working out, nobody dropped a plate on my foot, I didn't even stub my toe. I woke up today feeling like I broke my big toe and can't really put weight on it. I won't be doing any squats for a while and will have to modify everything else where I needed to have some weight on my toes. Girlie push-ups are in my immediate future all because in one's mid 40s it is possible to get injured sleeping somehow.

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[–] • 0 pt

I'm older than you and I used to wake up with mysterious sleep injuries most of the time. I quit eating sugar and I rarely wake up with any of these kinds of problems anymore. Sugar does really bad things to you and you will be surprised to discover just how many things like this seem to be caused by eating it. I was headed towards having some pretty bad arthritis in my hands but I stopped and partially reversed that by cutting out the jewish sugar poison. That move has returned my quality of life and I wish I had done it sooner.

[–] • 1 pt

Thanks for the heads up. The only sugars I get are from the off piece of fruit, but it is worth cutting even that out to see if it helps at all.