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Re: https://poal.co/s/TheRedPill/132007 (cold showers)

Intense, heavy music stimulates fight-or-flight response adrenaline release, just like cold showers. Turn it up super loud so it hurts your ears - more pain, more gain. It's probably even better if you actually hate it so it makes you suffer more - you need to suffer to grow.

Body-builders listen to it during workouts.

I couldn't find any studies that have definitively measured this, but this article references one that shows that faggot music can have the opposite effect:
https://www.testofuel.com/tf/can-music-boost-testosterone/

and here's a guy ranting about it who seems pretty convinced:
https://www.youtube.com/watch?v=sjMK3ijA13s

Re: https://poal.co/s/TheRedPill/132007 (cold showers) @carnold03 Intense, heavy music stimulates fight-or-flight response adrenaline release, just like cold showers. Turn it up super loud so it hurts your ears - more pain, more gain. It's probably even better if you actually hate it so it makes you suffer more - you need to suffer to grow. Body-builders listen to it during workouts. I couldn't find any studies that have definitively measured this, but this article references one that shows that faggot music can have the opposite effect: https://www.testofuel.com/tf/can-music-boost-testosterone/ and here's a guy ranting about it who seems pretty convinced: https://www.youtube.com/watch?v=sjMK3ijA13s

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[–] • 0 pt

Thanks for the mention, but I usually workout without any music playing at all. If I do play any music it's rarely anything contemporary. Usually symphonies or symphonic scores.