Re: https://poal.co/s/TheRedPill/132007 (cold showers)
Intense, heavy music stimulates fight-or-flight response adrenaline release, just like cold showers. Turn it up super loud so it hurts your ears - more pain, more gain. It's probably even better if you actually hate it so it makes you suffer more - you need to suffer to grow.
Body-builders listen to it during workouts.
I couldn't find any studies that have definitively measured this, but this article references one that shows that faggot music can have the opposite effect:
https://www.testofuel.com/tf/can-music-boost-testosterone/
and here's a guy ranting about it who seems pretty convinced:
https://www.youtube.com/watch?v=sjMK3ijA13s
Re: https://poal.co/s/TheRedPill/132007 (cold showers)
@carnold03
Intense, heavy music stimulates fight-or-flight response adrenaline release, just like cold showers. Turn it up super loud so it hurts your ears - more pain, more gain. It's probably even better if you actually hate it so it makes you suffer more - you need to suffer to grow.
Body-builders listen to it during workouts.
I couldn't find any studies that have definitively measured this, but this article references one that shows that faggot music can have the opposite effect:
https://www.testofuel.com/tf/can-music-boost-testosterone/
and here's a guy ranting about it who seems pretty convinced:
https://www.youtube.com/watch?v=sjMK3ijA13s
(post is archived)