The first pushup training program/challenge I hard charged through on the initial test knocking out forty or fifty pushups and went straight to week three. This time around I knocked out a reasonable 35 before experiencing some ear pain on my initial pushup test which still put me up there with the hard chargers. However, I want to do this for the full six weeks with the group, so I'll be working from week one day one and onward.
Week One, Day One, Column 3: 10 - 12 - 7- 7 - 9↑, Final set: 25
60secs, or one minute, breaks between sets.
The first pushup training program/challenge I hard charged through on the initial test knocking out forty or fifty pushups and went straight to week three. This time around I knocked out a reasonable 35 before experiencing some ear pain on my initial pushup test which still put me up there with the hard chargers. However, I want to do this for the full six weeks with the group, so I'll be working from week one day one and onward.
Week One, Day One, Column 3: 10 - 12 - 7- 7 - 9↑, **Final set: 25**
60secs, or one minute, breaks between sets.
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