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[insert you can do it gif] a little late to the post, I had a very long work day and my back is killing me.

Male privilege is back pain...

You know what else is male privilege? Bettering yourself when you know that you should. The hardest part is knowing you need to change and struggling with it.

It could be booze it could be nicotine, it could be women, it could even be work. We all struggle...the point is to try and try again.

Don’t give up and keep with it! 14 days and going strong so far—though I feel like I’m cheating because I’ve not had a proper day off in months. It’s work, feed the animals, clean, watch an episode of Futurama. Go to bed and repeat.

Is it Groundhogs day?

[insert you can do it gif] a little late to the post, I had a very long work day and my back is killing me. Male privilege is back pain... You know what else is male privilege? Bettering yourself when you know that you should. The hardest part is knowing you need to change and struggling with it. It could be booze it could be nicotine, it could be women, it could even be work. We all struggle...the point is to try and try again. Don’t give up and keep with it! 14 days and going strong so far—though I feel like I’m cheating because I’ve not had a proper day off in months. It’s work, feed the animals, clean, watch an episode of Futurama. Go to bed and repeat. Is it Groundhogs day?

(post is archived)

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Every Other day until February. Today will be a good dry day....

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Ha I’m guessing your birthday is in February and the month for fresh starts.

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Nope. This month.

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Lift with your legs whenever possible. I knew quite a few older guys who warned me of how serious back injury and back pain can be. That's my brow beating for the day. Self improvement is definitely the thing to focus on whenever possible.

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My mistake was a gym injury doing dead lifts. I’ll never do those ever again and I will never recommend it for anyone. It will haunt me all my life now. Nearly all gym injuries are dead lifts

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Sucks to read that you're injured in the gym, but it's great to read that you're not ignoring your body when it tells you that something is wrong. Does your physician given you a hernia check during your annual physical?