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Often we struggle with making exercise a habit. The best way to do it is just commit to a few pushups and pullups. Everyone can do just one.

If you want to do more, that's great! The point of this is to keep consistent

Often we struggle with making exercise a habit. The best way to do it is just commit to a few pushups and pullups. Everyone can do just one. If you want to do more, that's great! The point of this is to keep consistent

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[–] [deleted] • 1 pt

It should be noted that raw milk contains the enzymes needed to digest it and pasture raised milk has the best nutrients and fat density.