Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

945

Thanks for the posts on the weekend.

For those that are reading this for the first time, the point of these posts is to create a habit. A simple set of one pushup and one pull up is all you need. If you can do more than that's great!

Thanks @carnold03 for the posts on the weekend. For those that are reading this for the first time, the point of these posts is to create a habit. A simple set of one pushup and one pull up is all you need. If you can do more than that's great!

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (8).
[–] • 1 pt

20 minutes on the heavy bag? Dang you're in shape. Last time I went at one, years ago, I barely lasted 60 seconds.

[–] • 0 pt

I do rounds. Two minutes of activity and a minute of rest.