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823

Thanks for the posts on the weekend.

For those that are reading this for the first time, the point of these posts is to create a habit. A simple set of one pushup and one pull up is all you need. If you can do more than that's great!

Thanks @carnold03 for the posts on the weekend. For those that are reading this for the first time, the point of these posts is to create a habit. A simple set of one pushup and one pull up is all you need. If you can do more than that's great!

(post is archived)

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20 minutes on the heavy bag this morning. On Saturday I did pushups and pullups until I couldn't do any more.
Sunday was range day.

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20 minutes on the heavy bag? Dang you're in shape. Last time I went at one, years ago, I barely lasted 60 seconds.

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I do rounds. Two minutes of activity and a minute of rest.

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hey buddy.

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Hey man good to see you!

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good to see you friend

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Thanks buddy! My condolences on the shitshow that happened on Voat, Putt's made some major errors in judgement and at this point he will never apologize