To those Whites that think they have "lactose intolerance" - you don't, you have gut flora imbalance caused by being too sensitive to antibiotics that are put in milk to make it last longer, get raw milk and if you can't then organic milk. After not too long you will get better.

What kind of life would it be without cheese and yogurt? A shit one.

A couple years ago I decided to increase my milk intake. I had been drinking maybe a glass or two a week. I upped that to a glass every day, about half a gallon per week. Last week I decided I wanted a larger glass so I'm up to a gallon of milk per week. It tastes good and I feel better after a meal with a glass of milk.