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Drink your milk. Raw, if you can get it. High Protein varieties if raw is unavailable. The core Poal demographic should possess the genetic gift of the thymine nucleotide which allows us to glean the mighty benefits of bovine elixir into adulthood.

Drink your milk. Raw, if you can get it. High Protein varieties if raw is unavailable. The core Poal demographic should possess the genetic gift of the thymine nucleotide which allows us to glean the mighty benefits of bovine elixir into adulthood.

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[–] 1 pt

A couple years ago I decided to increase my milk intake. I had been drinking maybe a glass or two a week. I upped that to a glass every day, about half a gallon per week. Last week I decided I wanted a larger glass so I'm up to a gallon of milk per week. It tastes good and I feel better after a meal with a glass of milk.