I make mine with 250gms ginger, 125gms turmeric and 5gms fresh ground black pepper (piperine increases BA of the curcumin), the oil is whatever i use in my vinaigrette dressing.
I make mine with 250gms ginger, 125gms turmeric and 5gms fresh ground black pepper (piperine increases BA of the curcumin), the oil is whatever i use in my vinaigrette dressing.
Don’t know why it has not occurred to me to use fresh turmeric. I always have it in the fridge. Eat hunks of it with hummus throughout the day for snacks. Next time ….
Don’t know why it has not occurred to me to use fresh turmeric. I always have it in the fridge. Eat hunks of it with hummus throughout the day for snacks. Next time ….
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