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I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

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[–] • 1 pt

You can do something else other than getting out of bed and stiffly walking around going "ah shit" while your joints pop for the next ten minutes?

[–] • 0 pt

My bones only severely hurt for about 3 minutes after I get out of bed. But I have constant pain all day and my hips and in my lower back. It sucks getting old. I think it's when my spine recompresses, that's when everything goes south.

[–] • 1 pt

Time to visit the chiropractor again. Also have him show you recommended stretches for your back.

[–] • 0 pt

I'm not a fan. The last one I went to hurt me and then tried to get me on a 40 visit schedule followed up with a payment plan because my insurance would only cover 5 visits.