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I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

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[–] • 2 pts (edited )

Daily dynamic stretch routine before any and all physical activity (to include deals/ presentations/ teaching/ performances). I've learned the hard way that skimping on it is an invitation to get fucked up.

Yoga twice a week. Was introduced to the practice a decade or so ago when I wore a younger man's gi. Us Mighty Broseffs swaggered into a yoga studio to help improve our mobility, pliability and proprioception. Walked in studs. Walked out humbled. Those little yogi bitches kicked our asses in ways we didn't know assess could be kicked. Eventually whole sale traded my skull bangery mat life for a single yoga mat and embraced the supple tenets of active longevity. Highly recommended.

[–] • 1 pt

I used to do yoga. But I broke myself so I had to back off. But I used to practice at home and then I went to a yoga studio for about a year. I figured I would learn the technique before I went and get some stamina which I did so I didn't embarrass myself in front of the girls. I still had a lot to learn but I was able to hang pretty well.