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I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

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I used to do yoga. But I broke myself so I had to back off. But I used to practice at home and then I went to a yoga studio for about a year. I figured I would learn the technique before I went and get some stamina which I did so I didn't embarrass myself in front of the girls. I still had a lot to learn but I was able to hang pretty well.