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I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

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[–] • 1 pt

I don't stretch because I'm not an old geezer.

[–] • 0 pt

When you get old you'll become a geezer cause you don't stretch now.

[–] • 0 pt

Nah, all my elders are as athletic as they were when they were younger.

[–] • 0 pt

That's cause they never stopped stretching