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As someone who watched hundreds of hours of youtube fitness influencers, I have now absorbed the knowledge and lifetime of experience of all those experts and can answer all you questions and help the layman get in shape.

As someone who watched hundreds of hours of youtube fitness influencers, I have now absorbed the knowledge and lifetime of experience of all those experts and can answer all you questions and help the layman get in shape.

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Really works the Deltoids, Traps, Lats and Bicep, even Tricep, do many push up reps, Great leg workout and cardio, it actual fun to do