Because women are children, when they don't get what they want...

The one that steals you gains? You need to get on creatine, stay on it, and maintain proper protein intake while cutting (just add a protein shake after 2-3 of your daily meals).

The very least everyone should do in the morning is a proper squat, not weighted or anything, just sit comfortable in the deepest and safest squat you can for 15-20 seconds. A few reps will warm up the whole system.

The hamstrings are also generally neglected so the stereotypical yoga move is perfect for that.

Here's a good video from a channel you might wanna sub to:

https://www.youtube.com/watch?v=pqM3hCLIpIQ

Also checkout the guys at CalisthenicMovement, they provide some extra depth if you want to push yourself at becoming as flexible as you can:

https://www.youtube.com/watch?v=4zBnM_uozXM

If you ask coach Greg, probably. I used to be a scruffy 135lbs computer nerd, now I'm 185 and my waist has the same measurements as when I was 135.

We'll have to see what it looks like after "the gr8 reset" before making that call

Mine does too, it's so they don't bang against each other when there isn't room between you legs. Probably more of an evolutionary feature than a bug.

What is the best training method for converting slow twitch fibers to fast twitch fibers?

I do not believe that is possible. However, I hear doing super-sets (doing max effort then reducing the weight, doing max effort, rinse and repeat) forces the fast twist fibers to kick-in as the slow twitch ones are getting exhausted.

So you may not be able to literally "convert" it, but at least make the best of both.

Which types of foods should I eat to regulate my SHBG?

Oof that one is beyond my scope of expertise but I'd say lower your vegetable intake and increase the meat. I'd recommend you get a proper bloodwork done to figure out the root cause and if it's hindering your quality of life, I'd get on whatever a doctor may recommend.

In which ways would I best be served to control my aromatase inhibitors?

I don't think there is a one single good answer to this. Just do what humans do best, fuck women and lift heavy things.

Which rep range is best for hypertrophy?

6-12

Which rep range is best for strength?

10-25

Which rep range is best for endurance?

25-50

Which rep range and weight range (as a percent of 1 rep max) is the best rep range to manage fatigue?

That's too much math. Just do what feels right, re-assess every two weeks.

Which type of periodization should I use to best manage fatigue?

Push Legs Pull Rest

Interesting machine, straight arm movements are underrated. You must have a strong scapular region by now, you should add some over-head pulling of some sort, if you can do pull-ups you should IMO.

I actually don't know, I'm Canadian and we have shitty healthcare that treats you like a baby and doesn't give you the results of your bloodwork.

I get erections and I gained 5 cm of bicep girth within a year, not complaining. I suspect it probably fluctuated, I do smell differently than when I was a wimp.