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As someone who watched hundreds of hours of youtube fitness influencers, I have now absorbed the knowledge and lifetime of experience of all those experts and can answer all you questions and help the layman get in shape.

As someone who watched hundreds of hours of youtube fitness influencers, I have now absorbed the knowledge and lifetime of experience of all those experts and can answer all you questions and help the layman get in shape.

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If you ask coach Greg, probably. I used to be a scruffy 135lbs computer nerd, now I'm 185 and my waist has the same measurements as when I was 135.