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As someone who watched hundreds of hours of youtube fitness influencers, I have now absorbed the knowledge and lifetime of experience of all those experts and can answer all you questions and help the layman get in shape.

As someone who watched hundreds of hours of youtube fitness influencers, I have now absorbed the knowledge and lifetime of experience of all those experts and can answer all you questions and help the layman get in shape.

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How do I keep the Gainz-Goblins away?

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The one that steals you gains? You need to get on creatine, stay on it, and maintain proper protein intake while cutting (just add a protein shake after 2-3 of your daily meals).

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Creatine? oh I take ALL of the supplements wink wink

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Then you just need to get over the body dysphoria, you're probably already buffed.