One should strive to make their own workout program eventually. One that they enjoy, with the exercises they enjoy doing. You just need to take it slow, this isn't a 50 yard dash. It is a marathon and you need to workout in a manner that will lower your incidence of injury. Those joints have to last a lifetime, and if you want to workout for a lifetime, then you need to do things in a methodical manner and a manner that you find enjoyable.
One should strive to make their own workout program eventually. One that they enjoy, with the exercises they enjoy doing. You just need to take it slow, this isn't a 50 yard dash. It is a marathon and you need to workout in a manner that will lower your incidence of injury. Those joints have to last a lifetime, and if you want to workout for a lifetime, then you need to do things in a methodical manner and a manner that you find enjoyable.
Right. And sadly most people don't realize this until they've injured themselves or are of advanced enough age where protecting their joints becomes a priority.
Right. And sadly most people don't realize this until they've injured themselves or are of advanced enough age where protecting their joints becomes a priority.
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