Whats your weight and height. You gotta count calories at least to make sure you're in surplus. Have you thought about half serving of mass gainer as a supplemental diet?
Beef Jerky / Billtong if you want good snacks.
Whats your weight and height. You gotta count calories at least to make sure you're in surplus. Have you thought about half serving of mass gainer as a supplemental diet?
Beef Jerky / Billtong if you want good snacks.
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