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START TODAY.

I honestly want you to know how good this feels.

Just start an extremely simple weight lifting routine and develop consistency. It really is so easy.

Don't even worry about changing your diet or anything like that right now. Just start a simple routine, 20 to 30 minutes a day and stick to it.

START TODAY. I honestly want you to know how good this feels. Just start an extremely simple weight lifting routine and develop consistency. It really is so easy. Don't even worry about changing your diet or anything like that right now. Just start a simple routine, 20 to 30 minutes a day and stick to it.

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[–] • 1 pt

I haven't checked that for a long time. I'm in my 40s so I just lift for fun and to maintain. I no longer have any goals outside of that nor do I keep track of anything.