Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

START TODAY.

I honestly want you to know how good this feels.

Just start an extremely simple weight lifting routine and develop consistency. It really is so easy.

Don't even worry about changing your diet or anything like that right now. Just start a simple routine, 20 to 30 minutes a day and stick to it.

START TODAY. I honestly want you to know how good this feels. Just start an extremely simple weight lifting routine and develop consistency. It really is so easy. Don't even worry about changing your diet or anything like that right now. Just start a simple routine, 20 to 30 minutes a day and stick to it.

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (21).
[–] • 0 pt

No dedicated arm day. I lift every other day and do cardio on my in between days. I just do full upper body and a little bit of leg work on lifting days. I also walked my dog for at least an hour every single day. I do 6 different upper body lifts. 5 sets of 10 reps. I try to change up my routine every 6 months. Put these up in my gym. Every 6 months I will put together a random routine using them, it's actually great way to do it and makes it really easy. Link; https://www.amazon.com/Pack-Suspension-Kettlebell-Resistance-Stretching/dp/B07NJ15LY6/ref=sr_1_2_sspa?dchild=1&keywords=Fitness+posters&qid=1611781888&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzMTI0TVlDNzBDVUlOJmVuY3J5cHRlZElkPUEwMDUzNDI2MU1MNDlSMFEzVVNYQSZlbmNyeXB0ZWRBZElkPUEwMjI5MzI0Vlc3Q1M4Mks3NTBPJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

Outside of this I've never really studied exercise or done a deep dive into the science of it. My Method has always been keep it simple can be extremely consistent.

[–] • 0 pt

Brother, you better tell me you are squatting and deadlifting. You have to be loading up some big hinge movement or you playin'.