It's not going to make him grow any taller.
1) Lifting 100 million shekels for reps
Prediction: Squats, bench press, deadlifts, hanging dips
Edit: guess he was suggesting nonweighted exercises - chin-ups, pushups, bodyweight squats
Yeah he didn’t say 4 exercises, I guess whoever put the title on the video is a fat slob who doesn’t exercise and doesn’t realize that “bodyweight” is not a separate exercise.
If he was going to add a 4th it should be hanging dips, even though they kind of overlap the other 2 upper body exercises a bit. I fucken love those things
Saved me a click. Sounds like "Joe Rogan recommends exercises that everyone has been doing for a hundred years".
Predictions:
Talk about DMT, shrooms, marijuana, and anabolic steroids.
He did discuss running in the video, but yeah he didn't list it off.
Hanging dips is a good one.
I'd add Leg Scissor Lifts
Don't know why kids fall for this dandy metrosexual commiefornia grifter who fled to Austin.
He has some good content, I'm not saying he's not wishy washy and in some ways retarded... but there is some good content that has come out of what he has done. It's not all invalidated.
Please note that he has never, and will never, name the jew.
Or done anything other than talk.
And him and Chappelle unanimously said they are getting wu flu vaccinated.
Stronglifts.com or nothing.
Joe "DMT with elk meat" Rogan
I wouldn't mind eating plenty of Elk meat. I also wouldn't mind taking a DMT trip under the proper conditions.
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