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Joe Rogan Recommends Four Simple Exercises for a Ferocious Workout (Starts at 3:02)

Joe Rogan Recommends Four Simple Exercises for a Ferocious Workout (Starts at 3:02)

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[–] 0 pt

He did discuss running in the video, but yeah he didn't list it off.

Hanging dips is a good one.

I'd add Leg Scissor Lifts