Joe Rogan Recommends Four Simple Exercises for a Ferocious Workout (Starts at 3:02)

[–] • 1 pt

(edited )

Prediction: Squats, bench press, deadlifts, hanging dips

Edit: guess he was suggesting nonweighted exercises - chin-ups, pushups, bodyweight squats

Yeah he didn’t say 4 exercises, I guess whoever put the title on the video is a fat slob who doesn’t exercise and doesn’t realize that “bodyweight” is not a separate exercise.

If he was going to add a 4th it should be hanging dips, even though they kind of overlap the other 2 upper body exercises a bit. I fucken love those things

link

[+] [deleted] • 0 pt

[–] • 0 pt

Their value is as general cardio & endurance building. They don’t target specific muscle groups for improvement, which is what I interpreted the headline to intend to be about.

If someone is doing bodyweight exercises to build strength then which type of cardio they add doesn’t matter so much imo